People have better outcomes when they feel some level of control over their pain.  Self-management is part of a gold standard approach to pain management. 

Do you need extra help figuring out how to

  • Start practicing your own self-management strategies?
  • Follow your care team's recommendations?

Our Pain Coaches

Krista Friesen

Krista Friesen

Krista Friesen BA MSc CYT PgCPain

 Krista has extensive knowledge and skills in chronic pain management.  She has years of experience working with chronic pain patients (herself included!), and has been with CHANGEpain and its predessor clinics since 2011.  She has deep understanding and background in the treatments and recommendations made by the CHANGEpain clinicians.

Krista offers coaching in:

  • General Pain Management
  • Movement (including yoga and Pilates)
  • Sleep

sarah jamieson

sarah jamieson

hanna rakowska

hanna rakowska

 
dr. Lindsay rite

dr. Lindsay rite

Sarah Jamieson BComm CYT PgCPain

Sarah will soon offer coaching in:

  • Movement (including yoga)
  • General Pain Management

Hanna Rakowska RHN

Hanna offers coaching in:

  • Nutrition

Dr. Lindsay Rite  BSc (Kin) DC

Dr. Rite offers coaching in: