Evidence shows that people with persistent pain who learn more about pain take control of their own condition, do BETTER.

In our Layered Care Approach, the foundation level is all about education and paying attention to the Five Pillars of self management.  Let's Change Pain Together! 

Our CHANGEpain Together Self-Management Programs are group workshops or private sessions where we teach you tools, knowledge and strategies to help you manage your pain better.

Anyone can sign up for these programs - you don't need a referral.

Sign up get started on your pain program now!

Click the images below to find out more!