CHANGEpain's 5 Pillars of Self-Management

Group Self-Management Programs

Evidence shows that people with persistent pain who learn more about pain and take control of their own condition, do BETTER.

Our CHANGEpain Together Self-Management Programs are group workshops or private sessions where we teach you tools, knowledge and strategies to help you manage your pain better.

Let's Change Pain Together! 

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New to Self-Management programs? We recommend you start with our Pain Science & You program first


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Movement

 
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Nutrition

 
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Relaxation

 
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Mood and Mental Health

 
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Sleep