Private Coaching

Do you need extra help figuring out how to:

  • Start practicing your own self-management strategies?
  • Follow your care team's recommendations?

Private Pain Coaches can help!

Cost:  $125 per 60 minute appointment
Cost:  $65 per 30 minute appointment

Our Coaches:

Krista Friesen BA MSc CYT PgCPain

Krista has extensive knowledge and skills in chronic pain management.  She has years of experience working with chronic pain patients (herself included!), and has been with CHANGEpain and its predessor clinics since 2011.  She has a deep understanding of the treatments and recommendations made by the CHANGEpain clinicians.

Krista offers coaching in:

  • General Pain Management
  • Movement (including yoga and Pilates)
  • Sleep

Sarah Jamieson BComm CYT PgCPain

Sarah combines the therapeutic application of yoga (including meditation, breath work, and philosophy) with graduate level training in pain management to help people in pain increase function and improve their quality of life. Sarah focuses on habit change and emotional awareness as tools to support effective pain management. She enjoys helping people who feel like they know a lot about what they “should” be doing but have a hard time putting knowledge into action. 

 Sarah offers coaching in:

  • General Pain Management
  • Movement (including yoga)
  • Relaxation Training