Our Psychology Programs are delivered by Registered Pain Psychologists Dr. Judy LePage or Dr. Tony LePage.

 
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Leaving the Depression Behind (Group Self-Management Program)

Length: 4 sessions       Duration: 75 minutes     Cost: $275 ($69/session) 

This four session group module (75 minutes/session) will help explain the association between persistent pain and mood, and how to manage, and potentially prevent these issues.

Learn: 

  • About the relationship between pain and depression, how to identify when you are depressed, and how depression can stop you from doing the things you need and want to do.
  • How your beliefs and behaviours affect your mood, how to take steps to make those thoughts work for you instead of against you, and the role that expectations and acceptance play in this process.
  •  How to manage unhelpful beliefs and behaviours, including individual strategies and actions you can take to manage depressed mood.
  • About steps you can put into place to manage depression before it becomes a problem.
     

*Do you have Extended Health Insurance? It may help to cover the cost of this program!

 

Dialing Down Stress and Anxiety (Group Self-Management Program)

Length: 4 sessions    Duration: 75 minutes      Cost: $275 ($69/session) 

This four session group (75 minutes/session) will help explain the relationship between persistent pain, anxiety, and mood, and how to manage, and potentially prevent these issues.

Learn: 

  • About the effect that anxiety has on pain, how to identify when you are anxious, and how anxiety can stop you from doing what you need to do to manage pain and feel better.
  • How your beliefs and behaviours directly impact how anxious and stressed you feel, the role of avoidance in anxiety, and how to take control of unhelpful beliefs and behaviours.
  • How to develop relaxation and self-regulation techniques, and additional strategies to manage anxiety.
  • About preventative steps you can take to manage stress and anxiety before it becomes a problem.

*Do you have Extended Health Insurance? It may help to cover the cost of this program!

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