CHANGEpain Together Programs

Each program is designed to offer tools, knowledge and strategies to help you manage your pain, yourself. Pain research is clear: Patients who learn more about pain and patients who take control of their own condition, do BETTER.

These programs are not covered under MSP. 

NOTE: Anyone can sign up for these programs!  Patients do not require a physician referral to join. We highly recommend patients participate in these programs while waiting for their consultation with our pain specialists.

CHANGEpain Together programs are delivered by highly skilled teachers with in-depth pain training.    


Group Self-Management Programs

CHANGEpain Together group programs are workshops delivered by pain experts. Our highly trained teachers will give you tools, knowledge and strategies to help you manage your pain, yourself.

We know that when people feel like they have some level of control over their pain, they have better outcomes, and that self-management is part of a gold standard approach to pain management. However, many patients living with chronic pain struggle to figure out how to successfully engage in self-management strategies, and follow the many recommendations made by physician or rehabilitation teams.

Our CHANGEpain Together programs include:

Layer 1: Foundations Programs

Layer 2: Skills and Tools

Layer 3: Practice

  • Movement
  • Nervous System
  • Psychology
  • Pre- and Post- Surgical Care


  • Moving to CHANGEpain
  • Sleeping to CHANGEpain
  • Relaxing the CHANGEpain
  • Nutrition to CHANGEpain
  • Psychology to CHANGEpain
  • Pre- and Post- Surgical Care
  • More programs will be available soon, stay tuned for details!

Private Coaching

Pain is complicated and it plays by its own rules. Unfortunately, those rules change from person to person. Our experienced movement and pain coaches are available for private sessions to help you figure out what the rules are in your own body, and how to work within those rules in order to increase activity, improve sleep, decrease pain, and manage flares.

Book a private coaching session here.

Wondering why we offer these programs? Watch this!