Sleeping To Change Pain (Group Self Management Program)

Length: 6 sessions     Duration: 60 minutes   Cost: $180   

This program is designed for patients who live with chronic pain and suffer from interrupted sleep. It integrates current sleep research and therapy techniques including:

  • Sleep hygiene: how to set yourself up for sleep success
  • Information about medications and supplements
  • Relaxation and stress management
  • Cognitive Therapy Techniques
  • Pain education and sleep science

Changing pain often changes sleep, AND changing sleep can often change pain. Let us help.

You should go if...

  • Your sleep is scattered, inconsistent, and not restful
  • You have trouble sleeping because of stressful or racing thoughts
  • Pain wakes you up throughout the night
  • Your provider recommends it

Interested in Private Sleep Coaching? Book a session with one of our Private Coaches.