Sleeping To Change Pain (Group Self Management Program)
Length: 6 sessions Duration: 60 minutes Cost: $180
This program is designed for patients who live with chronic pain and suffer from interrupted sleep. It integrates current sleep research and therapy techniques including:
Sleep hygiene: how to set yourself up for sleep success
Information about medications and supplements
Relaxation and stress management
Cognitive Therapy Techniques
Pain education and sleep science
Changing pain often changes sleep, AND changing sleep can often change pain. Let us help.
You should go if...
Your sleep is scattered, inconsistent, and not restful
You have trouble sleeping because of stressful or racing thoughts
Pain wakes you up throughout the night
Your provider recommends it