Changepain Clinic is proud to share that Medical Director Brenda Lau’s TEDx talk with TEDxSurrey has officially been released on YouTube and was selected as an Editor’s Pick.
This recognition is given to talks identified by the TEDx editorial team as having strong potential to create meaningful impact and reach broader audiences through the TEDx platform.
In her talk, Dr. Lau explores an important and growing conversation around women’s health, strength, aging, and the long-term consequences of physical inactivity. The message encourages women to rethink health not as perfection, but as daily action through movement, muscle and bone health, and sustainable habits that support long-term well-being.
The talk also introduces three simple but powerful questions that can help guide healthier daily choices:
- Did I break up my sitting time today?
- Did I safely challenge my muscles and bones
- Did I eat in a way that builds my muscles and bones?
At Changepain Clinic, this message strongly aligns with our commitment to whole-person care, prevention, function, and helping patients improve quality of life through evidence-informed approaches to health and wellness.
We are incredibly proud to see this important message reaching broader audiences and contributing to conversations around strength, resilience, and women’s health.
