Calendar of Events
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event, | 0 events, | 0 events, |
| 0 events, | 3 events,  Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […] Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]  Sleep (1/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […] | 2 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […] | 5 events,  Safe Movement: Shoulder & Arms (2/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement […] -  Empowering (4/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]  Six Pillars of Health Dr. Susan Bright and Cheryl Uphill This weekly class is designed for anyone navigating persistent pain -- whether you've completed the Empowering Series at ChangePain or […]  Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]  Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […] | 3 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]  Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […] -  Central Sensitivity/Widespread Pain (1/8) - 8-Part Series Dr. Alexandra Perel-Winkler An 8 week x 90 minute educational and experiential group visit that incorporates pain science education with techniques to manage […] | 1 event, -  Healing After Trauma (1/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […] | |
| 0 events, | 3 events,  Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […] Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […] -  Sleep (2/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […] | 2 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […] | 5 events, -  Safe Movement: Shoulder & Arms (3/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement […] -  Empowering (5/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]  Six Pillars of Health Dr. Susan Bright and Cheryl Uphill This weekly class is designed for anyone navigating persistent pain -- whether you've completed the Empowering Series at ChangePain or […]  Orientation to Changepain Dr. Brenda Lau and Milan Zivadinovic This interactive 60-minute didactic session provides an orientation to our clinic, and is a great opportunity for new and existing patients […]  Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […] | 3 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]  Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […] -  Central Sensitivity/Widespread Pain (2/8) - 8-Part Series Dr. Alexandra Perel-Winkler An 8 week x 90 minute educational and experiential group visit that incorporates pain science education with techniques to manage […] | 1 event, -  Healing After Trauma (2/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […] | |
| 0 events, | 3 events,  Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […] Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […] -  Sleep (3/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […] | 2 events, -  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Cheryl Uphill This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […] | 5 events, -  Low Back Pain (1/4) - 4-Part Series Dr. Susan Bright and Leroy Ho This 4 part series will cover the complexity and nuance of the specific regions covered through the […] -  Empowering (6/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]  Six Pillars of Health Dr. Susan Bright and Cheryl Uphill This weekly class is designed for anyone navigating persistent pain -- whether you've completed the Empowering Series at ChangePain or […]  Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […] -  Headache, Neck and Facial Pain (1/4) - 4-Part Series Dr. Micah Burns This didactic 4-part series is facilitated by pain specialist, Dr. Burns. Sessions will cover the most prevalent types […] | 3 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […] -  Yoga for Beginners Dr. Susan Bright and Cheryl Uphill This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […] -  Central Sensitivity/Widespread Pain (3/8) - 8-Part Series Dr. Alexandra Perel-Winkler An 8 week x 90 minute educational and experiential group visit that incorporates pain science education with techniques to manage […] | 1 event, -  Healing After Trauma (3/4) - 4-Part Series Dr. Susan Bright and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […] | |
| 0 events, | 3 events,  Strength and Kinesiology Dr. Susan Bright and Austin Kao This weekly re-occurring class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. […] Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […] -  Sleep (4/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […] | 2 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […] | 5 events, -  Low Back Pain (2/4) - 4-Part Series Dr. Susan Bright and Leroy Ho This 4 part series will cover the complexity and nuance of the specific regions covered through the […] -  Empowering (7/8) - 8-Part Series Dr. Susan Bright and Cheryl Uphill This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]  Six Pillars of Health Dr. Susan Bright and Cheryl Uphill This weekly class is designed for anyone navigating persistent pain -- whether you've completed the Empowering Series at ChangePain or […]  Restorative Yoga Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. […] -  Headache, Neck and Facial Pain (2/4) - 4-Part Series Dr. Micah Burns This didactic 4-part series is facilitated by pain specialist, Dr. Burns. Sessions will cover the most prevalent types […] | 3 events,  Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]  Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […] -  Central Sensitivity/Widespread Pain (4/8) - 8-Part Series Dr. Alexandra Perel-Winkler An 8 week x 90 minute educational and experiential group visit that incorporates pain science education with techniques to manage […] | 1 event, -  Healing After Trauma (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […] |
