Calendar of Events
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0 events,
1 event,
4 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (14/14)
Central Sensitivity/Widespread Pain (14/14)
Central Sensitivity/Widespread Pain (14/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Brain Health for Life (7/8)
Brain Health for Life (7/8)
Brain Health for Life (7/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Cheryl Uphill and Dr. Susan Bright or Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to […]
3 events,
Safe Movement: Neck Pain & Headache (1/3)
Safe Movement: Neck Pain & Headache (1/3)
Safe Movement: Neck Pain & Headache (1/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a […]
Empowering (8/8)
Empowering (8/8)
Empowering (8/8) - 8-Part Series Dr. Glauber Melo and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (1/8)
Empowering (1/8)
Empowering (1/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
4 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Empowering (6/8)
Empowering (6/8)
Empowering (6/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (2/6)
Self-Compassion (2/6)
Self-Compassion (2/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
Relaxation (9/9)
Relaxation (9/9)
Relaxation (9/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]
1 event,
Healing After Trauma (4/4)
Healing After Trauma (4/4)
Healing After Trauma (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Ruth This is a didactic 4-part series. Stress impacts us all – trauma occurs when stressful events or […]
0 events,
0 events,
1 event,
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
2 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Cheryl Uphill and Dr. Susan Bright or Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to […]
4 events,
Safe Movement: Neck Pain & Headache (2/3)
Safe Movement: Neck Pain & Headache (2/3)
Safe Movement: Neck Pain & Headache (2/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a […]
Empowering (2/8)
Empowering (2/8)
Empowering (2/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED) Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting […]
4 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Mitochondrial Bootcamp (4/4)
Mitochondrial Bootcamp (4/4)
Mitochondrial Bootcamp (4/4) - 4-Part Series Dr. Alexandra Perel-Winkler The mitochondria are well known to be the 'energy powerhouse of the cell', and more and more research points to the […]
Empowering (7/8)
Empowering (7/8)
Empowering (7/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (3/6)
Self-Compassion (3/6)
Self-Compassion (3/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
1 event,
Safe Movement: Somatic Therapy (1/4)
Safe Movement: Somatic Therapy (1/4)
Safe Movement: Somatic Therapy (1/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
0 events,
1 event,
Thanksgiving – No Class
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Brain Health for Life (8/8)
Brain Health for Life (8/8)
Brain Health for Life (8/8) - 8 Part Series Dr. Brenda Lau This unique and didactic 8-part series is facilitated by pain specialist, Dr. Lau. Each session delves into brain […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Cheryl Uphill and Dr. Susan Bright or Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to […]
5 events,
Safe Movement: Neck Pain & Headache (3/3)
Safe Movement: Neck Pain & Headache (3/3)
Safe Movement: Neck Pain & Headache (3/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a […]
Empowering (1/8)
Empowering (1/8)
Empowering (1/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (3/8)
Empowering (3/8)
Empowering (3/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED) Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting […]
5 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (8/8)
Empowering (8/8)
Empowering (8/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (4/6)
Self-Compassion (4/6)
Self-Compassion (4/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
Relaxation (1/9)
Relaxation (1/9)
Relaxation (1/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]
1 event,
Safe Movement: Somatic Therapy (2/4)
Safe Movement: Somatic Therapy (2/4)
Safe Movement: Somatic Therapy (2/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
0 events,
2 events,
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
Brain Mastery (1/8)
Brain Mastery (1/8)
Brain Mastery (1/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (1/14)
Central Sensitivity/Widespread Pain (1/14)
Central Sensitivity/Widespread Pain (1/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Cheryl Uphill and Dr. Susan Bright or Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to […]
5 events,
Safe Movement: Shoulder & Arms (1/3)
Safe Movement: Shoulder & Arms (1/3)
Safe Movement: Shoulder & Arms (1/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement […]
Empowering (2/8)
Empowering (2/8)
Empowering (2/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (4/8)
Empowering (4/8)
Empowering (4/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED) Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting […]
5 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Empowering (1/8)
Empowering (1/8)
Empowering (1/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (5/6)
Self-Compassion (5/6)
Self-Compassion (5/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
Relaxation (2/9)
Relaxation (2/9)
Relaxation (2/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]
1 event,
Safe Movement: Somatic Therapy (3/4)
Safe Movement: Somatic Therapy (3/4)
Safe Movement: Somatic Therapy (3/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
0 events,
3 events,
Qigong Movement
Qigong Movement
Qigong Movement Amy Kiara Ruth and Dr. Navid Mohammadi This weekly recurring movement class includes Qigong-based breathing techniques and movement sequences as well as guided embodiment explorations to deepen understanding […]
Brain Mastery (2/8)
Brain Mastery (2/8)
Brain Mastery (2/8) - 8-Part Series Dr. Brenda Lau Dr. Lau is a board-certified anesthesiologist, MindValley Mckenna-certified hypnotherapist, and interventional pain specialist who shares 40+ years of changing pain-to-life lived […]
Sleep (1/5)
Sleep (1/5)
Sleep (1/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds […]
3 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Central Sensitivity/Widespread Pain (2/14)
Central Sensitivity/Widespread Pain (2/14)
Central Sensitivity/Widespread Pain (2/14) - 14-Part Series Dr. Alexandra Perel-Winkler This course is delivered as a weekly 14-part series with Dr. Perel-Winkler. A 90-minute education and experiential group visit that […]
Therapeutic Yoga
Therapeutic Yoga
Therapeutic Yoga Cheryl Uphill and Dr. Susan Bright or Dr. Archili Miminoshvili This weekly recurring yoga class is a blended session of gentle movement, breath work and deep stretch to […]
5 events,
Safe Movement: Shoulder & Arms (2/3)
Safe Movement: Shoulder & Arms (2/3)
Safe Movement: Shoulder & Arms (2/3) - 3-Part Series Dr. Susan Bright and Leroy Ho This multi-component program explores the complexity of our bodies through the lens of a movement […]
Empowering (3/8)
Empowering (3/8)
Empowering (3/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Empowering (5/8)
Empowering (5/8)
Empowering (5/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Yoga for Widespread Pain
Yoga for Widespread Pain
Yoga for Widespread Pain Dr. Susan Bright and Cheryl Uphill During this weekly recurring yoga class, you may experience the somatica (physiological) side of Yoga Therapy and education on how […]
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED)
Restorative Yoga (GP-LED) Dr. Ilana Winrob and Cheryl Uphill This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting […]
6 events,
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation
Safe Movement: Morning Stretch & Activation Dr. Susan Bright and Klara Kroupa This weekly recurring movement class will safely guide you through a whole body wake up routine. We will […]
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners Dr. Susan Bright and Klara Kroupa This weekly recurring yoga class focuses on foundation, alignment and the sequential building of poses as well as breathing techniques, from […]
Thriving as a Highly Sensitive Person (HSP) (1/6)
Thriving as a Highly Sensitive Person (HSP) (1/6)
Thriving as a Highly Sensitive Person (HSP) (1/6) - 6-part series Dr. Alexandra Perel-Winkler Are you easily overwhelmed by such things as bright lights, strong smells, loud noises or everything […]
Empowering (2/8)
Empowering (2/8)
Empowering (2/8) - 8-Part Series Dr. Susan Bright and Sarah Jamieson This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to […]
Self-Compassion (6/6)
Self-Compassion (6/6)
Self-Compassion (6/6) - 6-Part Series Dr. Susan Bright and Sarah Jamieson The evidence-base for cultivating more compassion in the face of persistent pain is explored in our Empowering program. We […]
Relaxation (3/9)
Relaxation (3/9)
Relaxation (3/9) - 9-Part Series Dr. Susan Bright and Sarah Jamieson This didactic 9-part series dives deep into the stress management and relaxation training concepts taught in the second session […]
1 event,
Safe Movement: Somatic Therapy (4/4)
Safe Movement: Somatic Therapy (4/4)
Safe Movement: Somatic Therapy (4/4) - 4-Part Series Dr. Rassamee Ling and Amy Kiara Ruth This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, […]
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