November 2025 GMV Updates
New patients can self-register and attend any Group Medical Visit as the entry route to accessing all other Group Medical…
Yoga for Beginners
This weekly yoga class focuses on foundation, alignment, sequential building of poses, and breathing techniques, from the basic to complex. If you are new, or newer to yoga or perhaps are looking for a refresher of the yoga basics – this class is for you. Familiarize with the language of yoga and bring strength and flexibility to areas of the body often affected by mobility challenges, aging, sports injury, or overuse – mainly the shoulders, hips, quadriceps, hamstrings and lower backs. This class will be tailored to be as a challenging as you wish.
RESTORATIVE Yoga
This weekly yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply. The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation.
Qigong Movement
This weekly movement class includes Qigong-based breathing techniques, movement sequences, and guided embodiment explorations to deepen understanding of kinesiology movement principles. This class is suitable for patients with more complex pain patterns – as we are exploring how to move from a place of relative ease. It is recommended that you have attended the Somatic Therapy GMV class prior, but not mandatory. The intensity level is gentle to moderate, and you are encouraged to let ease and enjoyment of movement be your guide.
Morning Stretch & Activation
This weekly movement class will safely guide you through a whole body wake up routine. We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep layers of the body. This class is suitable for patients who are looking to perform some lower-intensity joint movements to improve functional capacity. No prerequisites required.
Pilates
This weekly movement class is designed to build strength, balance, and flexibility through alignment-based movements. Practice core activation, connect to forgotten muscles, and find ease and fun within challenge. Explore both isolated muscle movements such as feet and ankle movements, shoulders, and core, as well as whole-body integrated movement like squats and planks. Modifications and alternatives will be provided. Exercises are slow, controlled, and functional, aimed at learning to move well both in class and in everyday life.
Available every Tuesdays and Saturdays.
Strength and Kinesiology
This weekly class guides you on how to safely build physical resiliency through a blend of education and movement-based sessions. You will learn about the principles of resistance training and the keys to progressive loading to support healthy tissue adaptations. Class topics will vary each week on body segment and participant requests. This class is targeted for all beginner, intermediate and advanced levels, those that wish to return to a fitness center and those who are managing a chronic musculoskeletal condition.
CANCELLED
Yoga for widespread pain
Therapeutic Yoga
Kundalini Yoga
GMV UPDATES
October 2025 GMV Updates
New patients can self-register and attend any Group Medical Visit as the entry route to accessing all other Group Medical…
GMV Upcoming Changes
** THE NEW MSP GMV RULES HAVE BEEN POSTPONED UNTIL JANUARY 1, 2026 ** Starting September 1, 2025, the Medical…
September 2025 GMV Updates
* NEW MSP RULES ONHOLD UNTIL JANUARY 1, 2026 * Patients can only attend one GMV per day Patients can…
GALLERY
