May 2024 GMV Updates
Upcoming Series Thurs. May 2 @ 1:30 pm | Empowering (8-part series) | Dr. Issy & Sarah Jamieson Thurs. May…
Safe Movement: Pacing & Stepping Into Your Recovery (6-part series)
This 6-part series is a practical and didactic lesson aimed to create an individualized pacing plan to meet you at your specific stage of recovery. If you are suffering with chronic fatigue syndrome, dysautonomia, fibromyalgia, or struggling with recurrent boom and bust cycles, this class may be useful for you. Through journaling, Group Medical Visits case examples, and other learning and self-discovery tools, you will be empowered to recognize helpful and unhelpful behaviors, set individual goals, and gently shift lifestyle habits.
Safe Movement: Body Region
This interactive and didactic 8-part series empowers you to learn more about chronic pain and the best ways to manage it. This multi-component program explores the complexity of our bodies through the lens of a movement specialist. Individual classes cover specific regions of the body: neck, headaches, low back, shoulder, knee, and more! Topics include anatomy, biomechanics, function, dysfunction and practical rehabilitation solutions.
- Safe Movement: Low Back, Trunk & Core (3-part series)
- Safe Movement: Neck Pain & Headaches (3-part series)
- Safe Movement: Shoulder & Arms (3-part series)
- Safe Movement: Hip, Knee & Legs (3-part series)
Safe Movement: Somatic therapy (4-part series)
This interactive and gentle movement 4-part series creates space to gently support wellbeing through breath, movement, sensory awareness, and embodiment explorations. These sessions are designed to offer an experience of moving from a place of (relative) ease and calm – modification and alternatives will be provided.Â
GMV UPDATES
April 2024 GMV Updates
New Classes Living with Complex Chronic Disease – 12-part series Dr. Alexandra Perel-Winkler This 12-week group creates a balance of…
March 2024 GMV Updates
New Classes Mitochondrial Bootcamp – 4-part series Dr. Alexandra Perel-Winkler This 4-week series is focused on optimizing light/circadian rhythm, supporting…
GALLERY
