5 Simple Tips for a Lighter Life

In the hustle and bustle of everyday life, it’s easy to feel overwhelmed. Finding balance and lightness in our routines can significantly enhance our overall well-being. Here are five simple tips to help you lead a lighter, more fulfilling life.


1. Prioritize Self-Care

Taking time for yourself is essential. Whether it’s a few minutes of meditation, a walk in nature, or reading a good book, self-care helps you recharge and maintain a positive outlook. Remember, taking care of yourself is not a luxury but a necessity.

2. Declutter Your Space

A cluttered environment can lead to a cluttered mind. Spend a few minutes each day tidying up your living or working space. Donate or discard items you no longer need. A clean and organized space can enhance your focus and create a sense of calm.

3. Practice Mindfulness

Being present in the moment can reduce stress and increase happiness. Try incorporating mindfulness practices into your daily routine, such as mindful eating or taking deep breaths throughout the day. This practice can help you appreciate the little things and keep your mind from wandering to worries about the past or future.

4. Simplify Your Schedule

Overcommitting can lead to burnout. Review your schedule and identify tasks or commitments that can be postponed or eliminated. Focus on what truly matters and allocate time for relaxation and hobbies. A simpler schedule can lead to a more balanced and enjoyable life.

5. Connect with Loved Ones

Strong social connections are vital for emotional well-being. Make time to connect with friends and family, whether through a phone call, video chat, or in-person visit. Building and maintaining these relationships can provide support, reduce stress, and bring joy to your life.

Small changes can make a big difference

Incorporating these simple tips into your daily routine can help you lead a lighter, more balanced life. Start with one or two tips and gradually add more as you feel comfortable.

At Changepainclinic, we care about your well-being. Our team is dedicated to helping you achieve a healthier, happier life through comprehensive pain management and supportive care. If you have any questions or need assistance, don’t hesitate to reach out to us. We’re here to support you every step of the way.

Cost of Initial Assessments - Non-MSP Medical

Private Medical Consultation (PMC) Multidisciplinary Private Assessment (MDPA)
Description Expedited, focused assessment to determine fit for non-MSP covered services requested:
IV Lidocaine Infusion, Ketamine Therapies, Prolotherapy, BOTOX, Platelet Rich Plasma (PRP).
Comprehensive functional and medical assessment with a multidisciplinary report addressing the biopsychosocial issues identified.
Care Team Pain Specialist Pain Specialist
Functional Movement Specialist
Duration 30 minutes 2 hours
Cost $450.00 $3,500.00

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Cost of Initial Assessments - Allied Health

Assessment Duration Cost
Chiropractic Initial 60 minutes $165.00
Physiotherapy Initial 60 minutes $160.00
Kinesiology Initial 45 minutes $90.00 (+ tax)
Counselling Initial 90 minutes $250.00
Acupuncture Initial 45 minutes $140.00
Ketamine Counselling Initial for Ketamine Assisted Psychotherapy 60 minutes $250.00

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