Sleep (3/5) - 5-Part Series Dr. Susan Bright and Krista Friesen This didactic 5-part series helps to improve your sleep. If you struggle with sleep, take this program. Research finds that, when people are struggling with pain and sleep, they do better when they focus on improving their sleep. This program will coach you through […]

Thriving as a Highly Sensitive Person (HSP) (3/5) - 5-part series Dr. Alexandra Perel-Winkler Are you easily overwhelmed by such things as bright lights, strong smells, loud noises or everything at once? Do you get rattled when you have a lot to do in a short amount of time? Do you feel other people's emotions […]

Six Pillars of Health Dr. Susan Bright and Cheryl Uphill This weekly class is designed for anyone navigating persistent pain -- whether you've completed the Empowering Series at ChangePain or are simply curious about the tools we teach. You’ll receive an actionable plan to maintain momentum after the Empowering program, or get a practical introduction […]