Restorative Yoga (GP-LED)

Restorative Yoga (GP-LED)

Dr. Ilana Winrob and Cheryl Uphill

This weekly recurring yoga class focuses on stillness, letting go of stress and tension, nervous system regulation, finding ease and resting deeply.
The class offers a longer amount of time (5 to 15 minutes) in each pose to find deep relaxation.

The following props would be useful:

• 1 Bolster (if you have one)
• 2-3 Pillows
• 3-4 Blankets
• 1 Eye covering (scarf/towel or eye pillow)