Safe Movement: Stretch & Activation

Safe Movement: Stretch & Activation

Dr. Susan Bright and Cheryl Uphill

This weekly recurring movement class will safely guide you through a whole body wake up routine.

We will progress through safe and progressive joint movements. Your neuromuscular system will wake up as we sequentially turn on and strategically activate the superficial and deep layers of the body.

This class is suitable for patients who are looking to perform some lower-intensity joint movements to improve functional capacity.

No prerequisites required.